Live For A Change

Hello and welcome to my Blog.

Live for a Change has been my mantra for the last few years since I took early retirement from teaching. I have spent a great deal of my time looking for new ways of “being” and in particular new ways of keeping healthy. This has been especially helpful to me as I approach that time of life when most people seem to be resigned to the fact that they will have some sort of health problem as they approach their retirement and  beyond.

It is my belief that life doesn’t just “begin at 40″, but at anytime in your life when you are prepare to take the plunge and “Live for a Change”.

Retirement is a wonderful opportunity to have more leisure time, and do all of the things you always dreamed about. BUT it does require not only a healthy approach to food and nutrition but also a healthy mind and healthy emotions.

Of course you do not need to wait until you are retired to do this. You can start at anytime. The sooner the better.

In fact why not start now and join me on my journey of discovery to health and happiness.

I am prompted here to quote some inspirational verse by Og Mandino

“Realize that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the outside world. Remember there is no happiness in getting only in giving. Reach out! Share! Smile! Hug!. Happiness is a perfume you cannot pour on others without getting a few drops on yourself”